July 2018 · 2 minute read

With today’s fast paced life style a lot of people are dealing with more stress than ever. Factor in the increasing cost of gas and slowing of the economy and it’s clear to find a population that’s stressed out. Growing data suggests that a fantastic belly laugh might be the ideal way to battle stress. So visit the local comedy club or check out the free comedy clips online for some stress relief.
Laughter’s benefit on your wellbeing is no joke, and offer both long term and short term benefits. If you laugh, it doesn’t just lighten your load emotionally, it really induces physical changes in the physique.
A fantastic laugh cools your stress response and raises your heart rate and blood pressure. A good, relaxed feeling, and reduced anxiety prices are the result. Laughter can also facilitate digestion and stimulate circulation, which helps reduce some of the physical symptoms of stress.
download all mark angel comedy include an improved immune system. Negative ideas manifest into chemical reactions that can affect your entire body by bringing more stress in your system and lessen your immunity. In contrast, positive thoughts really release neuropathies that help fight stress and potentially more severe illnesses. 1 study, of people with cancer that watched humorous videos showed less stress. And an increase in a special cell activity that is beneficial in combating diseases like HIV and cancer. Research increasingly demonstrates that laughter may ease pain by causing the body to produce its own all-natural painkillers.
Laughter may also make difficult situations a little easier. They also experienced feelings of personal achievement more than do those who don’t laugh throughout their shifts.
The data is in that laughter is good for you, and it is a lot of fun too. Get that funny movie or go to the comedy club or watch stand up comedy on the internet to enjoy the positive effects of humor on the human body and head.